Chronic headaches, digestive problems, fragmented sleep, nightmares, excessive sweating, abnormal hair loss, and lack of desire to do enjoyable activities are some of the surprising physical or mental symptoms of excessive exposure to stress. Do you know all the signs of stress in your body? Let’s take a look. Read Also: Max Planck Institute Study Uncovers How Stress Impacts Male and Female Brains Differently Stress can be good if it is controlled and doesn’t manifest itself often. But that’s not always the case. If it becomes chronic, it can have serious effects on physical and mental health, such as high
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