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Key Takeaways: Engaging in social activities like volunteering, group games, or family gatherings could delay dementia onset by up to 5 years. Older adults who socialize at least six times yearly have a 38% lower dementia risk. Social interactions may strengthen brain networks critical for memory and thinking. From weekly bingo nights to cheering at a soccer game, staying socially active isn’t just fun—it could be a powerful shield against dementia. A study from Rush University Medical Center, published in Alzheimer’s & Dementia, reveals that older adults who regularly connect with others significantly reduce their risk of cognitive decline. The Study
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